Smylife - Everyday happiness 1.3.1
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Free Version
Publisher Description
Smylife, a simple app to improve your well-being.
When used daily, the Smylife app helps reinforce your positiveness and grow your well-being significantly.
You’ll feel its effects after 2 or 3 weeks, reducing tension and anxiety.
Inspired by a simple exercise used by many coaches and positive psychology practitioners, this app helps you bring down your stress.
Every evening:
- Write down the negative and positive experiences of your day
- Focus on the three best ones before going to sleep.
Smylife: a tried-and-true method, made easy digitally
With Smylife, your smartphone replaces a notebook:
- Write down your experiences of the day as it goes on
- Rank them by importance
- Keep their memory to come back to the best ones
You can also:
- Illustrate your positive (or negative!) experiences with photos taken on the spot
- Share the best ones with your friends on social networks, by text message or email
- Reminders help you organize and practice the exercise on a day-to-day basis
- A handy barometer measure your well-being and its progression
Using Smylife is being part of the Smylife community, as well as participating in its evolution and in a fascinating human adventure.
With Smylife, smile at life, at your life: the one you build, protect and take control of. Smylife, it’s your life!
More concretely:
Every day, write down in Smylife the positive and negative experiences you live – whether they happen at work, at school or in your personal life. You can illustrate them by taking pictures directly in the app, or by linking them through your album. Do it during your free time, your commute or a dedicated time of the day. To help you, schedule your reminders!
Happiness grows when it’s shared! With just a tap, send a Smylife emotion to your relatives, on social networks, via text message or email.
Every evening, before going to sleep, read back your notes and select the most positive events of the day. If you haven’t written anything, think back on your day and note them down! Shake your phone and focus on those pleasant moments before going to sleep.
Provide your levels of happiness and stress from a given period at the frequency of your choice, to measure the state of your well-being.
Follow the evolution of your stress, happiness and well-being through time with the Smylife barometer. By doing your little exercises regularly, you’ll find your well-being growing, and eventually stabilizing at a high level. You’ll be better armed for the day-to-day stress!
About Smylife - Everyday happiness
Smylife - Everyday happiness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Smylife - Everyday happiness is Smylife SAS. The latest version released by its developer is 1.3.1.
To install Smylife - Everyday happiness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-11-23 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smylife - Everyday happiness as malware as malware if the download link to com.smylifeapp is broken.
How to install Smylife - Everyday happiness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Smylife - Everyday happiness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Smylife - Everyday happiness will be shown. Click on Accept to continue the process.
- Smylife - Everyday happiness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
